The baby sleep workshop

Are you struggling with your baby’s sleep and wondering if they’ll ever sleep through the night? Then this workshop is for you!

Our sleep workshop is very different from others that you may have come across. We don’t offer a checklist or a rigid plan to solve your problems. Why not? Quite simply because they don’t work!

Instead we look at the biology of baby sleep, including hormones, diet (both milk and solids), and environmental factors to consider how sleep is impacted by all aspects of life.

We discuss infant development, including sleep development and attachment. We offer techniques for sensory calming that can help everyone get more sleep, help parents identify adjustments to life that can minimise disruptive sleep influences, and look at sleep safety. Best of all everything we offer is based on sound scientific evidence and the latest research from leading academics in infant sleep.

We guarantee that they will not result in any tears or cause any harm.

We’ll help you to understand:

Your personal goals for your family
Biologically normal baby sleep, and the reasons for this
Your sleep needs and those of your baby
What your baby can and cannot do
The pros and cons of the most common sleep training techniques
Gentle techniques to help you and your baby sleep more
How to balance your needs with those of your baby
How to bed-share safely, if you want to

*Sleep information before 4 months
If you are expecting a baby and want to know more about baby sleep, please book onto a Preparing for baby course
If your baby is aged under 4 months, then we cover baby sleep in both our Newborn calm and sleep workshop and the Nurturing Baby™ course. You could also attend one of our Calmer beginnings groups.

How do
we help?

Sleep, or rather the lack of sleep, can be really tough for parents in their baby’s first year.

This workshop is designed to help you understand the biology of sleep and the factors that influence infant and adult sleep. It helps you to clarify your goals for your family around sleep, to understand what is normal for your baby, and to empower you to get more sleep.

We use real science, not opinion or old-fashioned advice.

We offer frameworks that give you the power to create a family life that works for you. No judgement.

We offer practical tools for baby calming and establishing sensory sleep cues, and help parents look at life as a whole to identify factors that may be influencing their sleep and that of their baby.

You are safe with us

Our consultants are awesome

All of the BabyCalm sessions are run by:

Our training is overseen by:

Infant development

Our consultants are comprehensively trained in all aspects of infant development from birth to 12 months.

Infant feeding

Our consultants receive training beyond peer support level in all types of milk feeding and weaning.

Infant sleep

Our consultants are trained in the science of infant sleep and follow evidence-based support practices that promote healthy attachment.

Carrying

All our baby specialists are trained to carrying peer support level through the most prestigous carrying school in the world: Slingababy.

This workshop reassured us that we're not 'spoiling' our baby by comforting him when he cries and we don't need to sleep train him. It was so helpful to be reminded that there are a multitude of reasons he might be waking at night.

We got some really useful tools to help us support our child to sleep more easily. Given the better understanding we now have these feel much more productive and proactive than what we were doing before.

We really reflected on the pressure society puts on new parents and babies with about what we 'should' and 'shouldn't' do. I feel much more confident in trusting what I think I should do rather than conforming to other people's ideals.

Frequent questions answered

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Find a huge database of questions and answers on different topics such as training, classes, hiring from us, and more.

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“ I would definitely recommend this session to anyone questioning their approach to their baby's sleep. ”

Baby sleep workshop client